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Dr. Emily Lesnak

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  • Filter: pregnancy
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  • naturopathic medicine
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March 12, 2017
Emily Lesnak
nutrition, pregnancy

5 Reasons to Take Probiotics During Pregnancy

March 12, 2017
Emily Lesnak
nutrition, pregnancy
5 Reasons to Take Probiotics During Pregnancy

I routinely recommend probiotics to pregnant women that I see in my practice because they offer so many benefits to mom and baby.

March 12, 2017
Emily Lesnak
nutrition, pregnancy

Tagged: probiotics, pregnancy, asthma, colic

Inositol is a type of sugar that works by helping insulin (another hormone) send a message to your ovaries to produce progesterone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We need healthy progesterone production for ovulation and regular periods.  Both important things
Referring to sperm here.
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There are a number of factors that can affect the motility of sperm.
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Listed above are a few of my favorite supplements to help improve sperm motility.
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Reducing or cutting out alcohol is one of my top recommendations for
No reason to beat yourself up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's time to forgive yourself and move on!⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalquotes #motivation #motivationmonday #motivationalmonday
Calcium is an important nutrient for growing bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This mineral helps to support bone growth in children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Easy calcium-rich foods for babies include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-broccoli (soft, steamed or roasted, long florets
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